Foodhealth-tips

Does eating potatoes make the body extra fat

The body extra fat: Potato is a familiar vegetable in our food list so don’t waste your time analyzing potatoes in detail. Almost all the people in our country have a good daily diet. However, many people have the idea that you can get fat by eating potatoes.


আলু খেলে কি শরীর অতিরিক্ত ফ্যাট হয়ে যায়


However, this idea is not entirely correct. It is true that potatoes contain fat, but there are some other nutrients in potatoes. Most Bengalis mainly eat rice. Like potatoes, rice also contains fat. However, people do not get fat by eating rice, so almost everyone eats rice.

In fact, it is not the case that potatoes contain fat, but if one eats more potatoes, one can become fat, and if one eats more rice, one can become fat. However, in this case, you can only eat potatoes or rice, but you also need to eat some more nutritious and fatty foods.

You may have noticed that those who are obese do not eat only potatoes or just rice as well as some other nutritious foods that increase body weight. People may gain weight or gain weight by eating extra potatoes with a variety of foods including fish, meat, eggs, milk, pulses, yogurt, fruits, vegetables.

The body extra fat

In this case, if one eats more fast food, then the bodyweight will increase and there is a possibility of becoming overweight. It is better to avoid these foods because such foods are harmful to our health, I have mentioned in some posts on my website.

So many people have the idea that eating potatoes makes you fat or increases your body weight, it helps to increase the wrong potato weight, but I hope that the potato alone can not increase the bodyweight is clear to you now.

So if you want to get fat or stay healthy your health is very slim or lean and you want to improve your health then you can read this article of mine … easy way to get fat fast

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