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Cheerleading sees participants follow a tightly choreographed routine in teams. Traditionally it combines aspects of dancing, jumping.

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With millions of dancers enjoying cheerleading in the United States, the activity has caught on around the world. In addition to requiring great.

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Improves lower back strength - Poor posture is common in daily life, with office workers lying in front of computer screens for hours.

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Cheerleading workouts require great flexibility and mobility, resulting in lower back exercises where the spine-straightening muscles are found.

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Works the core muscles – Demanding a lot of upper body movement, cheerleading offers a great workout for the core muscles.

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Cheerleading dance moves consist of many key jumps, stunts, and motions. Here are some more popular cheerleading routines.

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Pencil Jump - This is one of the easier cheerleading jumps to learn. The dancer jumps straight into the air with arms in a T-position and feet pointing.

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Pike Jump - Unlike the pencil jump, the pike is one of the most difficult cheerleading jumps to execute successfully. Cheerleaders jump up and stretch.

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Cheerleading lessons can be fun and friendly, allowing newcomers to get directly involved and really feel like they're contributing.

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Unless you're a die-hard American cheerleader determined to win a national title, cheerleading dance exercises provide a hugely entertaining.