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Dance training is not essential for cheerleading, but I would not have made it through the audition process without a dance background.

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I grew up dancing at JDance Performance Studio in Sydney. A statement my teacher always told us has stuck with me all these years.

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I have gained knowledge through my dance education at McDonald College. Having said that and excelling in different styles.

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This diverse experience has definitely helped my ability to pick up choreography quickly, which is very important. The dance and cheerleading industry.

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Flexibility is a key component of what Tech expects from the Dallas Cowboys cheerleaders. It doesn't have to be the best, but it has to be effective.

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Dancing on stage, you are performing to people in the audience who are looking directly at you on stage. Dancing on a football field.

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A good diet and exercise are integral to cheerleading. Our uniforms are very forgiving and show even slight fluctuations in weight loss or weight gain.

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Stamina and nutrition play an important role in your performance on and off the field. It's easy to burn out or lose energy after two hours of practicing.

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The best thing about being a Dallas Cowboys cheerleader is earning the uniform. It is a recognizable icon and a part of history and tradition.

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I just remember the feeling of trying on the uniform for the first time. Words cannot describe how incredible it is.