Cheerleader

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A good diet and exercise are integral to cheerleading. Our uniforms are very forgiving and show even slight fluctuations in weight loss or weight gain.

Cheerleader

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We have such a busy schedule that it's hard to eat regular meals, but after a year, I've adjusted my habits to make sure I'm always getting enough carbs and protein.

Cheerleader

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Stamina and nutrition play an important role in your performance on and off the field. It's easy to burn out or lose energy after two hours of practicing.

Cheerleader

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They are considered the best in the business, often imitated but never equaled and know how to work the crowd on the football field.

Cheerleader

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Texas to audition for the most famous cheer squad on the other side of the world. Having studied dance throughout her childhood and being a loyal cheerleader.

Cheerleader

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Now in her second season as a veteran of the squad, Dance Information caught up with Angela to learn exactly what it takes to be a professional cheerleader.

Cheerleader

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The audition process is not only intense, it is long, rigorous, physically demanding and emotionally draining. The entire audition process takes twelve weeks.

Cheerleader

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I was trying to forget that there was a panel of fifteen judges, television cameras were filming the reality show Dallas Cowboys Cheerleaders.

Cheerleader

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I was trying to forget that there was a panel of fifteen judges, television cameras were filming the reality show Dallas Cowboys Cheerleaders.

Cheerleader

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There are many hours of practice that contribute to performing in a sport. Our performances are a part of the Cowboys game day experience.