Dance training

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Dance training is not essential for cheerleading, but I would not have made it through the audition process without a dance background.

Dance training

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A statement my teacher always told us has stuck with me all these years, "Practice does not make perfect. Perfect practice makes perfect.

Dance training

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Perfect practice makes perfect! It is very true to say that the way we practice is the way we perform. I have gained knowledge through my dance.

Dance training

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Having said that and excelling in different styles. This diverse experience has definitely helped my ability to pick up choreography quickly.

Dance training

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The dance and cheerleading industry is very competitive in the US so I would definitely recommend keeping up your dance technique.

Dance training

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Flexibility is a key component of what Tech expects from the Dallas Cowboys cheerleaders. It doesn't have to be the best.

Dance training

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DCC is the only professional cheerleading squad that still performs their world famous kick-line and jump split at every pre-game performance.

Dance training

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There are aspects of being a Manly Seabird that prepared me for the audition process and the performance at Cowboys Stadium.

Dance training

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A good diet and exercise are integral to cheerleading. Our uniforms are very forgiving and show even slight fluctuations in weight loss.

Dance training

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The best thing about being a Dallas Cowboys cheerleader is earning the uniform. It is a recognizable icon and a part of history and heritage.