Cheerleading

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Cheerleading can improve your health in several ways. The jumps required in a cheerleading routine help you build strong bones that will last you a lifetime.

Cheerleading

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Cheerleading can help you gain confidence in others quickly because you have to trust your stunt group within a few weeks so that you can hit every time.

Cheerleading

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It definitely helps you with your mental health because you trust your teammates (like I said above) and because you believe in yourself.

Cheerleading

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You cannot give up during training and especially during a performance because you are letting your team down.

Cheerleading

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Since your routine is only so long, it's very important that you put all your heart and soul into it Cheerleading helps build a lot of muscle mass.

Cheerleading

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If you don't use your muscles you can't do anything because you have to use muscles to fly, back, base, front and roll so it's very important.

Cheerleading

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Another health benefit of cheerleading is that it helps cheerleaders with their posture. Most cheerleading exercises require a lot of flexibility.

Cheerleading

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Cheerleading helps with teamwork which is very important as it creates new bonds with new people and then the cheerleaders are happy.

Cheerleading

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Normal level 5 cheerleading is doing very intense tumbling that you can't do if you're not fit because they have to be able to hold themselves.

Cheerleading

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Normal level 5 cheerleading is doing very intense tumbling that you can't do if you're not fit because they have to be able to hold themselves.