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You don't need us to tell you that race day is a big deal, especially countrymen! When you're getting ready for the first big national cheerleading.

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it's easy to get a little nervous and forget some of the essentials you'll need to get through the day.

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This is the most important part! If you're not performing until the evening, it's common to show up to your warmup and change.

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Even if your uniform is packed securely, don't forget other essentials. Your bow and your cheer shoes are just as important.

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As beautiful as you are, you also wash out terribly under those stage lights. Make sure to pack mascara, lipstick and blush minimally.

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Always bring your makeup in your bag for small touch ups during the day. Those stage lights are hot, and you want to look just as good as the rewards.

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You're going to have a long day on your feet, rolling, jumping and stunting. Most contests offer discounted snacks, but these snacks.

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Don't let heavy meals weigh you down; Pack healthy snacks that will keep your energy up, such as granola bars, veggie sticks, and plenty of water.

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Your makeup may not be enough. To avoid sweating and feeling gross during the day, pack some deodorant, a toothbrush and some toothpaste.

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The last thing you want to deal with is a twisted ankle that leaves you feeling uncomfortable and unable to roll when it's time to compete.